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Exercises That Suck- Bench Dips
This is a body weight exercise that really hits the triceps and is often performed as a replacement for the parallel bar dip. Unfortunately this exercise really, really sucks. But why? Even though the...
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Top 5 Posts of 2012
Although it is already a few days into 2013 I thought I would highlight the posts that received the most views by you, my readers. It appears that my good looking, charming, extremely intelligent, and...
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